Juices for weight loss – benefits and recommendations

The juices are able to cleanse the body of toxins and impurities, improve the condition of nails, hair and skin, and become helpers in the struggle against the extra kilos. The drinks can complement any diet, promote weight loss and do to the lack of nutrients.

Juice benefits for weight loss

Liquid forms of products are best absorbed by the body of solids. Juices faster to saturate with nutrients and enable the entire process of fruits or vegetables, for the transformation and absorption that the body must spend a lot of time.

To drink fruit juices, you receive energy, good mood, improves the functioning of liver and kidneys, restores the metabolic processes and removes harmful substances that promotes weight loss.

Warnings and recommendations-to-drink juices

juices for weight loss

To achieve the positive results of drinking juices for weight loss, you need to remember that the abuse of drink can cause an increase in weight. All because of the high sugar content of the fruit. To get all the juice you need enough to drink 3 tablespoons 3 cups a day.

It is useful only fresh juices. It is better to use natural fruit juices for weight loss not as the main diet, but as one of the components of a healthy diet. The juices you can drink between meals, when hunger and half an hour before meals. This will help to get rid of 2 to 3 kg per month.

To get rid of the extra pounds, you can apply different types of juices. We must be guided by the personal preferences and state of health, as many of the drinks have contraindications. Next, we consider that the most healthy juices for weight loss.

Lemon

Lemon juice contains a lot of pectin, which is able to surround the walls of the intestine and decrease the absorption rate of sugar. The pectin dulls the appetite. Contained in the lemon substances help rid the body of toxins and waste.

Use lemon juice in its pure form is desirable, it is better to dissolve in water, for 1 Cup liquid 1 tablespoon juice.

Pineapple

Pineapple juice is recommended to drink it with pulp because it is rich in a special substance. 1 gr. chemicals can break down about 900 grams. fat. Pineapple juice is used for weight control and to combat the gastritis. Has a positive effect on the gastrointestinal tract and the cardiovascular system.

Grapefruit

This juice is a great help in the fight with excess weight. Drink a glass of drink before meals, it is possible to lose weight quickly. Grapefruit juice speeds up the metabolism, prevents the formation of fatty tissues, activates the digestion, improves bowel function, cleanses the body and normalizes the level of cholesterol. Returns the power and gives a boost of energy.