How does diet for weight loss belly and sides

Flat tummy — the dream Nº 1 for many of the fair sex. Therefore, the diet for weight loss belly and sides for women the menu of the week is one of the most popular problems. There are many diets that promise a quick result. But, unfortunately, not all diet for stomach and sides bring the expected result. Next, your attention will be presented the most effective nutrition plans for weight loss these problem areas, the effectiveness of which is currently checked, it is not one hundred women.

General characteristics and rules of the diet to reduce the belly and sides

diet for weight loss

Before you start the process of weight loss need to clarify what constitutes the diet to remove belly and flanks. According to nutritionists, the process of loss of weight with this eating plan is due to the exclusion from the diet of products that contribute to the formation of subcutaneous fat.

To build eating for weight loss must be based on the following products:

  • fresh fruit, vegetables and berries;
  • cereals and nuts;
  • eggs;
  • low-fat dairy products, and dairy products;
  • seafood;
  • low-fat meat (beef, chicken, Turkey, rabbit);
  • vegetables, olive oil and Flaxseed oil.

As a general rule, the construction of a meal plan based on the proposal of products, you can throw up to 3 kg in 7 days without too much stress for the body.

What foods to eliminate? Here is a list:

  • muffin;
  • sweet;
  • meats;
  • fatty foods;
  • meats;
  • fast food;
  • food of fast preparation;
  • the alcohol.

In order to make the process of losing weight was important to know the Foundation of how to eat to remove belly and flanks. The fundamental principle of the diet is a small meal. Therefore, it is necessary to eat small portions but often. Break between meals should be 2-3 hours. It is important to remember that it is impossible to starve in any case. If the body does not receive all the necessary nutrients, it will start to store fat and the weight loss process will stop.

In addition, the process of weight loss was the most effective, you must follow the second principle: the food should be varied. There is No need to convert the portion of the weekly of mono-diet, as this can cause an increase in weight. Recommended daily to enter into the plan of eating new dishes and will not be repeated. Not only does this help to start the process of weight loss, but to enjoy dishes healthy.

It is also very important to observe the sequence of the input and output of the diet. At the beginning of a diet was not a big stress to the body, you must start slowly to exclude from the day diet prohibited foods and enter the necessary. At the end of the diet with the aim of obtaining the desired result and not gain weight, dietitians advise you to build a daily diet based on recommended products at least 50-60 % or start practicing proper nutrition.

Diet Chinese slimming abdomen and sides

One of the most popular and effective diets to remove the fat from the belly and sides is a variant of the "Chinese" diet. This nutrition plan allows you to lose inches off your waist and lose 5 to 10 kg. the Chinese diet is 2 weeks. However, according to dietitians, to be able to go out with the diets, and to consolidate the results achieved, we must continue to eat according to this principle, even in 1 week.

Effective diet for weight loss belly and sides of the "Chinese" in the following way:

Monday:

  • Breakfast: salad of fresh cabbage — 150 g, a glass of pure water or mineral water;
  • snack: walnuts — 250 g;
  • lunch: boiled rice — 1 Cup salad of grated carrots — 150 g, herbal tea;
  • dinner: boiled fish, 200 g, vegetable cut — 150 g yogurt Cup.

Tuesday:

  • Breakfast: salad of grated carrot — 150 g of whole wheat toast with low-fat cheese — 1 piece, coffee without milk and sugar;
  • snack: fresh fruit — 1 Cup;
  • lunch: vegetable broth — 1 dish; toast — 1 Pc, Apple juice,
  • dinner: boiled rice — 100 grams of fresh cheese with mango — 1 PC., infusion or a glass of water.

Environment:

  • Breakfast: oats — 1 Cup; fruit salad — 150 g of orange juice;
  • snack: toasted whole wheat bread with low-fat cheese;
  • lunch: boiled white asparagus — 250 g salad of pickled cabbage — 150 g of rice crackers — 3 pieces, herbal tea;
  • dinner: braised mushrooms — 250 g potatoes — 1 PC., low-fat yogurt — 250 ml.

Thursday:

  • Breakfast: oatmeal with mixed nuts — 1 Cup, banana — 1 PC., coffee without cream and sugar;
  • snack: fruit salad — 150 g;
  • lunch: chicken soup — 1 bowl, boiled the asparagus — 300 g, pure or mineral water — 1 glass;
  • dinner: boiled fish, 200 g potatoes — 2 PCs., phyto-tea.

Friday:

  • Breakfast: boiled rice — 250 g kefir or yoghurt — 250 ml;
  • snack: animal crackers — 100 g;
  • lunch: salad of kelp — 250 g, herbal hours;
  • dinner: vegetables cut of chicken 250 g of rice crackers — 2 pieces, pure or mineral water 1 tablespoon d'.

Saturday:

  • Breakfast: cereal whole grain — 1 Cup Apple juice 250 ml;
  • snack: fresh fruit — 1 Cup;
  • lunch: boiled Turkey — 250 g, vegetable salad 150 g, herbal tea;
  • dinner: boiled fish, 200 g, toasted bread with low-fat cheese, yogurt — 250 ml.
menus for weight loss

Sunday:

  • Breakfast: fruit salad of pear and kiwi fruit — 250 g of coffee without cream and sugar;
  • snack: dried fruit and nuts — 1 Cup;
  • lunch: rice with vegetables — 250 g of mineral water — 250 ml;
  • dinner: fish stew — 250 g salad with sea cabbage — 150 g of herbal tea.

In the second week simple diet for weight loss belly and sides must have the opposite direction. Therefore, the portion of the weekly must start with a menu on Sunday and end with Monday. In the third week it is necessary to gradually increase the portion size and enter the usual dishes. However, fatty, sweet and highly caloric sweets some time should still be avoided.

The diet of the week to reduce the belly and sides

A situation in which you need to drive quickly figure in the family order, perhaps, to every woman. How to remove belly and flanks at home in the short term, interested in girls who want to hourglass figure as soon as possible. The solution to this situation can be turned into a quick diet for weight loss belly and sides, designed for 7 days.

One of the most popular diets that helps clean the sides and the belly is the diet alternating. By virtue of this plan of restoration of menu should be repeated for each of the others. On the third day, it is recommended to do a fasting day on the basis of fat not kefir or yogurt. As stated by women who practice this type of diet, with this food plan you can lose up to 5 cm of waist and 2 — 3 kg per week.

Diet menu for a week in the following way:

Day 1:

  • Breakfast: vegetable cutter with low-fat cheese, 250 g of coffee;
  • lunch: goat cheese — 100 g;
  • lunch: vegetable salad — 250 g boiled fillet of chicken — 100 g of orange juice;
  • snack: dried fruit and nuts — 250 g;
  • dinner: vegetable sliced 250 g, herbal tea.

Day 2:

  • Breakfast: boiled egg - 1 PC, rice cakes — 2 PCs., coffee;
  • lunch: light yogurt;
  • lunch: vegetable broth, boiled fish 250 g, Apple juice,
  • snack: fruit sliced - 150 g;
  • dinner: stew of beans — 75 g boiled beef — 150 g orange — 1 PC., yogurt.

However, it is important to remember that the diet weekly is effective only when the small excess of weight. In the case of a large amount of subcutaneous fat it is advisable to resort to longer and more severe correction of the diet.

Diet for weight loss belly and sides is a generic way to acquire the desired shape without much difficulty and damage to the health. The following nutrition plans will help you to get rid of the fat in the abdomen and flanks to achieve the desired result in the shortest time possible. Love yourself and evolve constantly!