Diet for belly dance

There are many methods to get rid of the fat in the abdomen. This special exercises, massage and folk remedies, medical intervention and diet. Any effective diet for flat stomach should be aimed at the normalization of metabolism in the body and also to improve the functioning of the digestive system. Diet for belly dance is the only part of the process of weight loss. To remove the belly fat, the diet has to be combined with sports exercises in order to burn more calories.

The basic principles of the diet for slimming the belly

diet for belly dance

In the majority of cases excess weight appears when the pain. The basic principle of the diet for the belly is to adjust the diet. The base of the food of the diet should be foods rich in fiber (vegetables, fruits, vegetables, cereals). Foods rich in animal proteins should be consumed at least two to three times a week. Protein-rich foods of plant origin in the diet for slimming the abdomen must be included in the newspaper. To remove the belly fat, the diet that must be met for a long time. Restrictions gradually accustom the body to that metabolic rate will be somewhat normalized and reconstructed. Later you can add a diet of fruit and fruit juices, wholemeal bread and cereals. Nutritionists also suggest to include in your diet nuts and seeds, but not more than 50 grams per day.

During the diet for belly need to drink plenty of water. Nutritionists recommend to drink mineral water without gas, merger or purified water. For the preparation of fusion of water is necessary to have a container with a wide neck. Pour into a container with clean water and put it in the freezer. After a while, the water covered with a thin layer of ice. This ice cream has to be removed, and the rest of the water to freeze. After a complete freezing, the water can be thawed and drink it in small SIPS (one liter per day). Melt water helps cleanse the lymph and to burn excess fat.

During the diet belly you can not drink alcohol, because all alcoholic drinks slow down metabolism. It is also necessary to limit the consumption of starchy and sugary products, greasy and fried foods.

To diet for belly it was effective, it is necessary to break the meal into four or five big points with equal intervals.

Sample menu diet for belly dance for three days

On the first day of the diet for my stomach for Breakfast you can drink a Cup of green tea or a glass of fresh juice of carrot and apple. Between Breakfast and lunch you can eat nuts (50 g hazelnuts or walnuts). For lunch it is advisable to boil the rice and make a salad of fresh vegetables. For dinner, bake in the oven for 50 grams of fish low-fat varieties of vegetables.

On the second day of the diet you can eat half a grapefruit or Apple. Between the Breakfast and the lunch to prepare the fruit or vegetable salad. You can drink a glass of freshly squeezed juice of carrot. For lunch, boil the buckwheat. Instead of dessert, eat a small brush of grapes and herbal tea. For dinner, boil or bake two-hundred grams of chicken breast. In addition, you can put out the vegetables.

On the third day of the diet for slimming the belly can be cooked porridge and baked apples. Between Breakfast and lunch eat a brush of grapes and drink a glass of mineral water. For lunch, boil two hundred grams of fish, prepare the salad of carrot soup with sour cream. For dinner, drinking 250 ml of low-fat yogurt and eat a banana.

Sample menu diet for belly dance for a week

Monday Breakfast and to make a toast of flour, 200 ml of a drink of low-fat yogurt. For lunch, boil the rice and make a salad of peppers, cucumbers, cabbage. For dinner, boil one hundred grams of meat chicken or beef, cook the eggplant. Compression of 250 ml of juice of apples.

On the second day of the diet for my stomach for Breakfast, you can eat low-fat cottage cheese and drink a Cup of strong tea or coffee. For lunch boiled rice (100 g) and meat (100 g). For dinner, prepare a salad of tomatoes and onions. To fill salad with vegetable oil. Before sleep drink 250 ml of tomato juice.

Wednesday for Lunch, boil one hundred grams of Turkey. Drink a glass of green tea. For lunch, boil or steam 150 grams of fish low-fat varieties and cook salad with sauerkraut, onions and peas. For dinner, boil the rice and eat the Apple. Before bedtime can drink a glass of fresh Apple juice.

On the fourth day of the loss diet belly for Breakfast, you can boil the meat of veal, to drink strong coffee or tea. For lunch, cook vegetable soup with lots of broth. You can eat a bit of bread with bran. For dinner, boil the rice and 150 grams of chicken meat.

On Friday for Breakfast to make toast, drink a glass of nonfat yogurt. For lunch, bake some potatoes, boil 150 grams of fish and make a salad of carrot soup with sour cream. For dinner, prepare a salad of fresh vegetables, boil 100 grams of beef.

On Saturday, for Breakfast you can boil an egg. You can eat oatmeal cookies (2 pieces) and drink herbal tea. For lunch, boil the rice and one hundred grams of Turkey. For dinner, boil two hundred grams of chicken breast meat. You can prepare a fruit salad (plum, orange, Apple, pear).

Sunday to make toast and drink green tea. For lunch, boil the rice and prepare vegetable salad (peppers, tomatoes, cucumbers, onions). For dinner, boil 200 grams of beef to make a salad of cucumbers and cabbage.

Exercise during the diet for belly dance

During the diet is very useful to carry out exercises of the retraction of the abdomen. In a deep breath need to relax the abdomen and exhale to pull. After one to two weeks the stomach becomes elastic.

It will help to burn the excess fat in the abdomen, torso twists and side of the trunk, as an alternative to the left and to the right, squats. Effective circular movements from the bottom and the top of the parts of the body alternately. To consolidate the effect of a flat stomach is possible with exercise with the Hoop, jumping rope, dancing, swimming, walking or Jogging.